The 72 Hours Juice Cleanse

Trust me... I know for sure that by now a lot of us need to be cleansed. The junk foods stuff up some of us with free radicals and parasite. Our bodies become wearied as a result of the fast unhealthy food that we stuffed down our throats on a daily basis.

We have been so busy that we nearly forget all about our health, but thank God we didn't fully forget. Now we can do the 72 hours juice cleanse that will naturally reset our minds and bodies.

Healthy minds and healthy bodies are what we need to function properly on a daily basis, and to have a more peaceful and happy day.
You need to plan a 72 hours stay at home to do this cleanse. It can be done on the weekend if you choose to.

Please use only organic fruits and vegetables.

Green Juice Ingredients:
5 Green Apples
3 Cucumbers
1 Small piece of ginger
Carrot Juice Ingredients:
10 small cuts of beetroot
1/2 bunch of celery
1 cucumber
3 lemons
16 carrots

Beetroot Juice Ingredients:
9 ripe apples
9 small cuts of beetroot
1 handful of spinach
1 1/2 bunch of celery
7 carrots

Directions:
1. Use a juicer to juice all the ingredients. If you don't have a juicer, then use a blender to blend all your ingredients.

2. Beginning with the Green Juice, make one recipe each day. For each recipe, make at least 64 ounces of juice and store your juice in a tight container.

3. Store your juice in the cooler and drink 1 cup of juice every other hour for 8 hours each day.

4. Drink one cup of water every half hour and make sure you stay away from alcohol and caffeine. If you use blender this is not applicable because you have to add water to the blender to blend your ingredients.

5. Your last meal of the day should not be heavy and if you eat anything apart from the juice, it should be steam vegetables or whole fresh fruits.

6. Stay away from drinking juice in the nights else you might lose our sleep due to frequent urination and defecation.

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