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Category: Health Articles

  • How To Prevent and Remove Kidney Stones Naturally

    How To Prevent and Remove Kidney Stones Naturally

    You are about to learn what the kidneys are, their functions, what causes kidney problems, what kidney stones are, and how to prevent and remove kidney stones.

    What are the kidneys?

    The kidneys are two organs in our bodies that shape like a bean. They are located below the rib cage, one being on each side of the rib and they are about the size of a fist.

    How do the kidneys function?

    Both the kidneys filter up to about 120 – 150 quarts of blood each day to produce 1 to 2 quarts of urine, mainly composes of waste and extra fluid.

    The urine in the kidneys flows to the bladder through two thin tubes called the ureters that are located on each side of the bladder.

    The bladder collects and stores urine while the muscles of the bladder remain to relax as it is being filled up with urine.

    When the bladder is filled with urine, a signal is sent to the brain, telling the person to go to the restroom.

    As the person begins to urinate, the muscles of the bladder contract, causing the urine to flow through a tube located at the bottom of the bladder called the urethra.

    The urethra in men is long and the urethra in the woman is short.

    What may cause problems in the kidneys?

    There are several things that may cause problems in the kidneys, but the two most common issues are infections and kidney stones. An infection in the kidneys is mainly caused by a urinary tract infection (UTI) that spreads towards the kidneys.

    NOTE: An infected kidney can be deadly if left untreated, so be sure to consult a doctor if you suspect an infection in your kidneys.

    What are kidney stones?

    These are stones formed inside the kidneys when minerals in the urine harden and crystallize. There are two types of kidney stones: Uric acid and Calcium Oxalate stones. The type of stone discovered in your kidneys may help in the prevention and treatment process.

    Kidney stones may cause discomfort base on where the stone is located; if the stone is in the ureter it may cause pain while passing urine and you may experience difficulties urinating. Symptoms often include increased frequency and urgency with urination, pain in the abdomen and lower back. In some cases, blood may be in the urine.

    NOTE: If you see blood in urine, see a doctor right away.

    Other things that may cause kidney problems are chemotherapy, exposure to toxins, and venom from snakes, insects, and disorders like diabetes, heart failure, and lupus.

    How to get rid of kidney stones and flush the kidney of toxins?

    The kidneys clean themselves, but you will do your kidneys a good favor with this simple kidney detox recipe.

    TOTAL TIME: 3 – 5 Minutes
    SERVES: 8 Glasses
    MEAL-TYPE: Beverage
    DIET-TYPE: Vegan, Vegetarian

    Ingredients:

    • 4 Tbsp Organic Lemon juice
    • 4 Tbsp Organic Extra Virgin Olive Oil
    • 1/2 Organic Lemon
    • 8 Cups Purified Water

    Directions:

    1. Mix 4 Tablespoon Organic Lemon juice with 4 Tablespoon Organic Extra Virgin Olive Oil and drink it right away.
    2. Drink 1 8oz glass of purified water right after you have consumed the mixture and wait 30 minutes
    3. After the 30 minutes, squeeze 1/2 lemon in the next 8oz glass of purified water and drink.
    4. Repeat this process 8 times throughout the day from step 1 to step 3 until symptoms improve or stones are eliminated.
    5. Other remedies you can take are Dandelion Root, Pomegranate Juice and you can even cook with kidney beans, Organic Celery and Basil because studies have shown that they all have an amazing cleansing effect on the kidneys.
    6. How to prevent kidney problems?
    7. Stay away from soda and energy drinks as these things often cause the formation of stones in the kidneys and give the kidneys a lot of work.

    Other remedies you can take are Dandelion Root and Pomegranate Juice. You can even cook with kidney beans, Organic Celery and Basil because studies have shown that they all have an amazing cleansing effect on the kidneys.

    How to prevent kidney problems?

    Stay away from soda and energy drinks as these things often cause the formation of stones in the kidneys and give the kidneys a lot of work.

    Drink plenty of clean, purified water, because top-water is known as hard water and is filled with extra minerals that may cause the workload on the kidneys to be heavy and difficult.
    We wish you the best of success with your kidneys. Go to our home page here to learn more about Health Reform and Bible Studies

  • What Is Caffeine, and What Does It Do To Your Body?

    What Is Caffeine, and What Does It Do To Your Body?

    Caffeine is found in coffee, tea, cola, chocolate, and a variety of other things. Caffeine is an addictive drug. It operates on the brain, using the same mechanisms as amphetamines, cocaine, and heroin to stimulate the brain.

    Although it is milder than the other drugs, it is manipulating the same channels.  This is one of the reasons it is addictive.  If you think that you cannot function every day without it, and must consume it every day, you are addicted to caffeine.

    So What Is Caffeine?

    Caffeine in its pure form is a white, alkaloid, crystalline powder that tastes very bitter. Another name for this white caffeine powder is trimethylxanthine, which has a chemical formula of C8H10N402.

    Physicians use it as a cardiac stimulant and also as a mild diuretic (increases urine production). But many regular people take it to “boost their energy” or for the feeling of alertness it gives. It is often used to help people stay awake longer during sleeping hours.

    The body is obviously tired and needs rest; but, instead, a dose of caffeine is given to it to keep it in action.

    Taking away sleep from a tired body is amongst the worst things one can ever do. The caffeine, when taken, repeatedly pushes the body into greater activity when it wants to stop for rest, and this gradually damaged the body.

    Instead of recovering, organs gradually weaken. Eventually, the weakest ones become diseased, and the person wonders why it happened.

    Caffeine occurs naturally in many plants, including coffee beans, tea leaves, and cocoanuts. Because of this, it is found in a wide variety of food products. In addition, caffeine is added to many other foods, including beverages.

    What are some of the things you’re drinking that contain caffeine?

    1. Coffee: – A Typical drip-brewed coffee contains:
    100 milligrams (mg.) per 6-ounce cup.
    200 milligrams (mg.) per 12-ounce cup.
    234 milligrams (mg.) per 14-ounce cup.
    334 milligrams (mg.) per 20-ounce cup.

    That is a lot of caffeine!

    2. Tea: – A Typical brewed tea contains:
    70 milligrams (mg.) in each 6-oz. cup.

    3. Cola drinks: – Coke, Pepsi, Mountain Dew, etc., contain:
    50 milligrams (mg.) per 12-oz. can.
    Jolt contains 70 mg. per 12-oz. can.

    4. Chocolate: – Typical milk chocolate contains:
    6 milligrams (mg.) per oz.

    5. Drugs: –
    Anacin contains 32 mg. per tablet.
    No-doz contains 100 mg. per tablet.
    Vivarin and Dexatrim contain 200 mg. per tablet.

    When you sit down and calculate the amount of caffeine that you have consumed, you might be surprised to know that you are probably taking in a gram (1000 mg) each day, without realizing it.

    And What does caffeine do when it gets into the body?

    As your body becomes fatigued, adenosine is made in the brain and binds to adenosine receptors. This causes drowsiness by slowing nerve cell activity. You want to stop and rest. You want to go to sleep. This is good, for you need the rest. In the brain, adenosine also causes blood vessels to dilate (enlarge), so more oxygen can reach the brain during sleep.

    But when caffeine is taken into the stomach, it travels quickly to the brain. Once there, it does what adenosine normally does; it binds to the adenosine nerve receptors. But, instead of slowing cellular activity, it speeds it up. The cell can no longer bind with adenosine because caffeine is linked up with all its available receptors.

    The cell begins accelerating its activity. Because adenosine is shut out, the brain’s blood vessels began to constrict (narrow).  The increased neuron firing in the brain awakens the pituitary gland to action. Some kind of emergency must be taking place! So the pituitary signals the adrenal glands to produce adrenaline (epinephrine), the “fight or flight” hormone.

    The longer-term effects of using caffeine tend to spiral down. Once the adrenaline wears off, you face even greater fatigue—and also depression. More caffeine is taken, and soon the body is jumping into emergency levels all day long. You become jumpy and irritable.

    Because the half-life of caffeine is six hours, by the time you go to bed, you cannot get to sleep or you will not obtain the deep sleep you need. (If the last cup of coffee was taken at 3 p.m., by 9 p.m., you will still have 100 mg. in your body.) So the next morning you feel worse—and you need caffeine to get you out of bed.  You have started another day, beating the horse. This is why 90% of Americans consume caffeine every day.

  • 7 meat alternatives – beans with most protein

    7 meat alternatives – beans with most protein

    7 meat alternatives protein for vegetarians

    Good day, we promised you a video of meat alternatives since we provided you with the info about the different diseases and health risks that the consumption of meat leads to. 

    Persons are now waking up to the unhealthy lifestyle that they live and are switching to a healthier choice. These persons tend to have difficulties finding different sources of proteins to replace the meat, well not to worry, Advent Cry is here to deliver plant-based proteins that are not only healthy, delicious, and scrumptious, but easy to make meals.

    The world is fastly catching on that meat of all kinds, whether red or processed is one of the main things that are causing them to be ill and is working on exterminating the causes of such.

    So with that being said, here are 7 protein-rich alternatives to meat or meat substitutes that will help to take the deadly meat out of your diet and out of your kitchen.

    1. Lintels

    NutritionData stated that 1 cup of lintels contains an amazing 17.9 grams of protein. 

    SpringerLink has published a study in April of 2013 where they found out that lintel reduces hypertension, high cholesterol, lower blood sugar and has anticarcinogenic properties.

    2. Chickpeas, also known as (garbanzo beans)

    According to NutritionData, 1 cup of chickpeas contains a whopping 14.5grams of protein. 

    Not only that, studies from the National Institutes of Health have shown that consuming chickpea reduces weight, lowers the risk of heart disease and aids in the prevention of cancer.

    3. Pinto Beans

    It is highlighted by NutritionData, that 1 cup of this bean contains 15.4 grams of protein. 

    The National Institutes of Health informs us that Pinto bean reduces bad cholesterol, lowers sugar level and produces good gut bacteria called propionate. 

    4. Kidney Beans

    Information from NutritionData, shows that 1 cup of Kidney beans contains 13.4 grams of protein.

    National Institutes of Health states that Kidney beans help with the slow absorption of sugar in the bloodstream hence causing a reduction in blood sugar. Kidney beans also lower the risk of weight gain, diabetes and also metabolic syndrome. 

    5. Split peas

    There are three types of split peas; green, red, and yellow. Studies from Livestrong tells us that 1/2 cup of split peas has 8 grams of protein, so that means 1 cup contains 16 grams of protein.

    Livestrong published an article stating that Split peas lower the risk of high cholesterol and heart disease. They also stated that split peas are rich in the amino acid tryptophan. Tryptophan is needed to manufacture the brain chemical serotonin, which regulates mood, appetite, hunger, and sleep.

    6. Black Beans

    NutritionData has made it clear that 1 cup of Black Beans contains an excellent 15.2 grams of protein.

    Not only that but the National Institutes of Health informs us that Black beans may reduce spikes in blood sugar that occurs after eating a meal and as a result, it may help to reduce the risk of developing diabetes and weight gain.

    7. Soybeans

    It is pointed out by NutritionData that 1 cups of Soybeans contain a large sum of protein, which is 28.6 grams.

    A study published by the National Institutes of Health found that eating a large sum of soybeans, lower the risk of stomach and other gastrointestinal cancers by 15%.

    7 meat alternatives – beans with most protein

  • 7 Apple Health Benefits

    7 Apple Health Benefits

    Have you ever heard of the saying that an apple a day keeps the doctor away? Well, let us see if this saying is true or have any solid foundation. We are going to divulge our appetite with these factual 7 apple health benefits and why you should add them to your diet.

    For most persons, this crispy fruit really is a delight to the taste buds, making it a priority to have each morning or at lunch. For others, there is no specific time to snack on this healthy fruit.

    These benefits are scientifically based and proven and with all that being said, let us begin with these amazing and solid health benefits.

    1. Apple helps protect the heart and lower bad cholesterol

    Daily Consumption of apple may protect the heart from becoming diseased and lower bad cholesterol in postmenopausal women according to a study that was done on May 3, 2011, by the Federation of American Societies for experimental biology.

    In this study, a group of women was fed dried applies for 1 year. Blood samples were taken at the 3rd, 6th and 12th month. The Doctor who has conducted the study, whose name is Dr. Arjmani, was surprised at the results. Within 6 months, the women eating the applies had a 23% decrease in bad cholesterol.

    2. Apple helps promote weight loss.

    In this same study, Dr. Arjmani found that the women who were fed with the daily 75g of dried apples lost 3.3 pounds. It is said that the weight loss effects may be due to a property in the apple called pectin.

    3. Apple helps boost memory.

    Trying to remember special events and experiences in one’s life can be such a challenge at times since our dear memory bank seems to be constantly running out of memory juice.

    Well, we have some good news on how you can get on top of this.

    According to a study published in the Journal of Alzheimers Disease, it is noted that eating an apple a day may increase the production of the brain the essential neurotransmitter acetylcholine. This experiment showed memory improvement among mice who have Alzheimer-like symptoms and were apple fed.

    4. Apples are rich in dietary fiber 

    The crispy edible outer skin is packed with fiber, who would have known this?

    Persons who eat apples on a daily were recorded by the British National Health Service and it was shown that eating apple can prevent the bad cholesterol from building up in your system.

    5. Apple helps to reduce the risk of getting diabetes

    It is recommended by the American Diabetes Association to eat apples with skin even when diabetic. Apples reduce the risk of diabetes due to its rich content of soluble fiber. Having an apple a day lowers the development of type 2 diabetes compared to none apple eaters.

    6. Apple helps reduce high blood pressure, otherwise known as hypertension.

    Suffering from high blood pressure is one of the last things that anyone would want.

    And yes, eating a delicious apple daily can assist with this. Research done by the Centres for Disease Control and Prevention states that the effects that hypertension can have on the body may lead to a stroke or heart disease without any apparent symptoms. The consumption of an apple may lower these risks.

    The rich sources of antioxidants such as flavonoids and vitamin C found in apples act as a security barrier, protecting blood vessels from damages and this, in turn, maintains a healthy blood pressure.

    Furthermore; according to other studies done by the Linus Pauling Institute, it is noted that the benefits that apples have on hypertension, may be due to their ability to increase uric acid in the blood that leads to a boost in the production of antioxidants.

    So even though another route is looked at, we have two witnesses that antioxidants are a must to have in order to control blood pressure and you can supply your body with it by eating an apple.

    7. Apple helps reduce the risk of developing cancer

    This article that was published in September 2016 by Pat Hagan for the Daily Mail and the information it was written on sounds too good to be true, but seriously it is the truth.

    The heading of the said article reads “Apple a day cuts the chance of five types of cancer: Fruit eaters found to reduce the risk of developing lung, bowl and breast tumors by up to a quarter”. Now this title was based on the fact that a review of 40 studies was done by experts at the University of Perugia in Italy and it was noted that apple consumption nearly halved tumor risk seen in cancer of the stomach and Oesophagus. Also lowering lung tumor rates to 25% and breast cancer by a fifth.

    These same findings were highlighted in the Journal Public Health Nutrition. It is stated by the researchers that the rich source of phytochemicals found naturally in apples is said to have potent anti-cancer properties. Linking this with the high content of flavonoids, apples pack a power punch in reducing the risk of cancer and other diseases.

    There are more health benefits of this scrumptious fruit but the few listed here will definitely lead you to have an apple a day to keep some doctors away.

  • Health Talk For 72 Hours Juice Cleanse

    Health Talk For 72 Hours Juice Cleanse

    Your body is crying out for a cleanse and you need to give it to him or her. It is all your fault because you are the one who forces all those junk foods down your stomach and even when your poor tummy was refusing it, you take full control and drive it home.

    Now you are bloated and full of toxins and parasites. You need to fix the situation because the power is in your hands and the knowledge is in your head to do so. So please, do yourself a favor and get a 72 hours cleanse. Your body will love you for it.

    Resetting your mind and body naturally is one of the best things you can ever do for yourself.
    Junk food is never a good food. The more you eat it, the more you hurt yourself and become more unhealthy. You can save a lot medical bills by stop eating junk foods now.

    That is exactly the case, eating junk foods will only cause you to become sick soon or later. Some people even eat junk foods when they are sick and expect to get a fix quickly. But the hard reality is, you will only get sicker and the drugs you take will eventually drain your pocket in the long run.

    In most cases this what happened. People eat junk foods and when their belly started getting heavy or big, they began to wonder what is going on. Come on, it is obvious… It is the junk that is causing your big belly. Get rid of the junk and save your money.

    Yes now. You have a serious problem when you go to the toilet; you are hardbound. The feces is giving you a warm time to come out. Hey, get rid of the junks.

    There is spoilage in your gut, otherwise known as wastes and it is getting more and more everytime you shove a piece of junk food down your throat.

    All because of the spoilage in your gut, parasites cease the opportunity to fill your body with toxins and free radical. Causing your blood to become acidic and cancerous.

    You may die soon or later if you don’t change your habits, lifestyle or eating pattern. A 72 Hours Juice Cleanse will help you get the process started.

    You will be using the toilet very frequently, so you need to stay at home for the 72 hours duration. Unless you plan to litter somebody’s car seat or the environment.

    Very important: If you choose to eat something during this 72 juice cleanse period, make sure that it is steam vegetables and stay away from flour, white rice, and bread.

    If you need a miracle, you better get on your knees and start praying because this 72 Hours Juice Cleanse will only help you begin the work. It will truly only help your God-made immune system to be powered up and eliminate wastes and toxins from your body.

    Let us get started.

    Please use only organic fruits and vegetables.

    Ingredients:
    Green Juice
    5 Green Apples
    3 Cucumbers
    1 Small piece of ginger

    Carrot Juice
    10 small cuts of beetroot
    1/2 bunch of celery
    1 cucumber
    3 lemons
    16 carrots

    Beetroot Juice
    9 ripe apples
    9 small cuts of beetroot
    1 handful of spinach
    1 1/2 bunch of celery
    7 carrots

    Directions:
    1. Use a juicer to juice all the ingredients. If you don’t have a juicer, then use a blender to blend all your ingredients.

    2. Beginning with the Green Juice, make one recipe each day. For each recipe, make at least 64 ounces of juice and store your juice in a tight container.

    3. Store your juice in the cooler and drink 1 cup of juice every hour for 8 hours.

    4. Drink one cup of water every half hour and make sure you stay away from alcohol and caffeine. If you use blender this is not applicable because you have to add water to the blender to blend your ingredients.

    5. Your last meal of the day should not be heavy and if you eat anything apart from the juice, it should be steam vegetables or whole fresh fruits.

    6. Stay away from drinking juice in the nights else you might lose our sleep due to frequent urination and defecation.